Turmeric benefits are basically owed to its phytochemistry and contain a powerful compounds called curcuminiods like curcumin, demethoxycurcumin and bisdemethoxycurcumin, which has numerous advantages for human health. The curcumin properties is what makes turmeric a functional food, that is, a food with potentially positive result on health beyond basic nutrition. This has made the spice to be one of the most studied herbs in science, extremely potent and historically significant to be safe for use.
Benefits of Turmeric Powder
- Turmeric has anti-inflammatory properties: Turmeric contain a powerful compound (curcumin) that helps to reduce inflammation in the body. Turmeric anti-inflammatory effects can help to provides relief from arthritis and joint pain, ease muscles soreness, reduce menstrual cramp, lower the severity allergic relation and relieve other related age symptoms of pain.
- Turmeric helps to improve liver health: Curcumin a turmeric phytochemical cleansing act a powerful anti-inflammatory and antioxidants agent that helps to protect and cleanse the liver and the body as a whole.
- Turmeric prevent heart disease: Turmeric contains an antioxidant properties which helps to inhibit several heart disorder, reduce serum levels of cholesterol and prevent the clogging of arteries.
- Turmeric reduce the risk of cancer: Turmeric is one of the natural remedy used to prevent the development of cancer and possibly kill the cancerous cells in the body. The curcumin compounds in turmeric help slow cancer growth and provides effective chemotherapy.
- Turmeric helps to boost immunity: Turmeric promotes better function of immune system, keeps the body free from bacteria, viruses and microbes as well as free radicals from harmful oxidative damage.
- Turmeric help to improve skin health: The anti-inflammatory and antioxidant properties in turmeric can effectively treat multiple skin infection, increases skin glow, speedy up wound healing, reduce acne and control psoriasis flares.
- Turmeric can also help to stimulate the brain health and prevents neurological diseases.
- Turmeric improves digestion and aids weight loss and metabolism.
- The curcuminoid compounds in turmeric helps to prevents hair loss and treat related scalp condition such as dandruff